Handful of nuts daily cuts risk of heart disease, cancer
London, Dec 5 (IANS) Eating at least 20 gram of nuts a day -- equivalent to a handful -- can reduce the risk of a wide range of diseases including heart disease and cancer, new research has found. Handful of nuts daily can cut people's risk of coronary heart disease by nearly 30 per cent, their risk of cancer by 15 per cent, and their risk of...