New Delhi, June 28 (IANS) Besides following a hydrating and high fibre diet that will help to stay cool, also indulge in power-packed foods to stay energised, says an expert.
Dolly Kumar, health expert, founder and Director at health brand GAIA, shares how:
* Most of us like to enjoy light and healthy meals during summer since they are easy to digest and don’t leave us feeling bloated, uncomfortable and lazy. A healthy quick fix is to start the day with muesli along with skimmed milk and fresh fruits for breakfast. Rich in dietary fibre, proteins, iron and anti-oxidants, this power-food is extremely healthy.
* Summer is also the time to indulge in cooling beverages which keep us energised and refreshed all day. Green tea is a wonderful beverage to drink early in the morning or even late evenings. Green tea is packed with anti-oxidants and is known to strengthen the immune system and improve memory. Along with its aroma and pleasant taste, your body is bound to stay hydrated and fresh all summer. Add a dash of honey and squeeze a lemon in your cup of green tea and add some tanginess and zest to your day.
* Munch on healthy sweet and salty snacks regularly. Trail mix is a wonderful snack that will help you regain that lost energy. High on proteins and good fats, most trail mixes are packed with the goodness of assorted nuts, dried fruits and crunchy seeds. The mix provides instant energy from the proteins, dietary fibres and good fats found in its ingredients.
Tokyo, June 29 (IANS) Japanese tech giant Sony announced on Wednesday that it was working on developing a robot which can connect emotionally with people, and expects to launch it soon.
Colombo, June 28 (IANS) The Sri Lankan government on Tuesday said it will focus more on Asia, particularly India and China, to boost the local economy after Britain, in a historic referendum, decided to pull out from the European Union.
Chandigarh, June 28 (IANS) To support growth of tourism sector in the state, the Haryana government on Tuesday declared tourism as an industry for land use purpose.
The decision to this effect was taken in-principle in a meeting of the state cabinet, chaired by Chief Minister Manohar Lal Khattar here on Tuesday.
The move has been made to attract big investment in tourism projects in Haryana.
"The components that have been classified as land use under industry include all tourism projects and activities with the exception of activities like hotels, tourist resorts, eat streets or outdoor dining areas or promenades or food courts or restaurants and commercial components within recreational or commercial activities," a Haryana government spokesman said here.
"These provisions would be applicable to mega projects only involving investment of Rs 100 crore or above or employing more than 500 people. These would be applicable with prospective effect to all new as well as expansion projects involving an investment of Rs 50 crore," he added.
Haryana was the pioneer state in highway tourism in the 1970s and 1980s with government-run and private outlets along highways running successfully. However, in the absence of further impetus, the state has lagged behind on the tourism front despite having a rich historical background and being the land of the Mahabharata battle.
Beijing, June 28 (IANS) A continental market with China, Russia and India as key stakeholders can be formed to reshape the global energy sector, a Chinese expert has said.
The three countries can also insist on an Asian pricing system, Xinhua news agency quoted Ren Zhihong of the Guangdong Academy of Social Sciences as saying.
New Delhi, June 26 (IANS) Excessive use of electronic gadgets, including mobile phones and tablets, can cause "tech neck" that leads to early signs of ageing, health experts have warned.
According to experts, "tech neck", which leads to sagging skin, dropping jowls, and creases above the clavicle, seriously affects facial looks of the person by causing frown lines, undereye bags, and horizontal lines on the neck along with fat prominences.
"People who bend down constantly for long hours while using any handheld electronic device, like smartphones, tablet or computers, are more likely to get wrinkles. The bending position while texting on mobile phones can cause neck, back and shoulder pain, apart from headache, numbness, tingling in the upper limb and pain in hands, arm, elbows and wrists," said Vinod Vij, Cosmetic Surgeon, at Mumbai-based Fortis Hospital.
A recent report by the Internet and Mobile Association of India (IAMAI) had revealed that the number of mobile internet users in the country was expected to reach 371 million by June 2016. As much as 40 per cent of the users consist of youngsters between the age group of 19-30.
Experts have said that the frequent forward flexion causes changes in the cervical spine, curve, supporting ligaments, tendons and musculature, as well as the bony segments, commonly causing postural change.
Mohan Thomas, Senior Cosmetic Surgeon, Cosmetic Surgery Institute, said: "As people do not realise the negativity they are causing to their neck bone and the skin, tech obsessed people should take necessary steps to avoid the overuse of the electronic gadgets."
He said the overuse of smart phones causes shortening of the neck muscles.
"Apart from shortening of the neck muscle it also increases the gravitational pull on the skin. Ultimately, this results in sagging skin, double chin, marionette lines (vertical lines from lips to chin) and loose jowls (drooping jawline). All these signs have been collectively labelled medically as "smartphone face," he said.
New York, June 28 (IANS) Ever surprised by finding a person whose face you remember but not the name until the "People you may know" feature on Facebook told you about him/her? This is probably because Facebook stalked you and used your phone's location to suggest new people you could befriend.