Overworked and Overwhelmed

Book Name : Overworked and Overwhelmed_x000D_
The Mindfulness Alternative

By by Scott Eblin

Sub Title : The Mindfulness Alternative

Written by : by Scott Eblin

Subject Category : Business and Commerce

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about this book

Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that. Wiley; September 2014 ISBN 9781118910535 Read online, or download in secure PDF or secure EPUB format Title: Overworked and Overwhelmed Author: Scott Eblin Imprint: Wiley Subject categories Business and Commerce > Business Economics > Commerce Business > Leadership Business > Motivational Self-Help > Personal Growth Professions and Applied Sciences Self-Help > Stress Management ISBNs 1118910532 9781118910665 9781118910535 9781118910580 About The Author SCOTT EBLIN is the cofounder and president of the Eblin Group, a professional development firm that supports executives and managers in exhibiting leadership presence by being fully present. As an executive coach, speaker, and author, Eblin works with senior and rising leaders in some of the world's best known and regarded organizations. He is the author of The Next Level: What Insiders Know About Executive Success (2010). Eblin is a graduate of Davidson College, holds a master's degree from Harvard University and a certificate in leadership coaching from Georgetown University where he is on the program faculty. He is also a Registered Yoga Teacher.

About The authore

SCOTT EBLIN is the cofounder and president of the Eblin Group, a professional development firm that supports executives and managers in exhibiting leadership presence by being fully present. As an executive coach, speaker, and author, Eblin works with senior and rising leaders in some of the world's best known and regarded organizations. He is the author of The Next Level: What Insiders Know About Executive Success (2010).

Related subjects

Business and Commerce - Business Economics - Commerce Business - Leadership Business - Motivational Self-Help - Personal Growth Professions and Applied Sciences Self-Help - Stress Management

ISBN

1118910532 - 9781118910665 - 9781118910535 - 9781118910580

In The Press:

NA

Imprint

Wiley